HEALTH BENEFITS OF FRUITS AND VEGETABLES - Main Course - Curries - Foodfied

HEALTH BENEFITS OF FRUITS AND VEGETABLES

October 11, 2018

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HEALTH BENEFITS OF FRUITS AND VEGETABLES            

 Hey guys who would like to say no to a healthy life. If you passionately want to follow a healthy life then start eating fruits and vegetables every day.

Fruits and vegetables provide us all the nutrients, minerals and vitamins, which are really essential for our body.

They are also keeps hydrated to our body by providing enough water content to our body. So its very important to have your daily dose of fruits and vegetable.

Here I am going to tell you all the good things, the benefits, nutritional values and vitamins in yopur fruits and veggies.

So here we will know about the following fruits and vegetables –

FRUITS

     

VEGETABLES

APPLE

     

POTATO

ORRANGE

   

ASPARAGUS

BANANA

     

BEETROOT

GRAPES

     

CARROT

GUAVA

     

CHILI PEPPERS

FIGS

     

BELL PEPPERS

DATES

     

CAPSICUM

HONEYDEW

   

EGGPLANT

WATERMELON

   

KALE

MUSKMELON

   

LETTUCE

JACKFRUIT

   

MUSHROOM

KIWI

     

OKRA

LEMON

     

ONION

SWEET LIME

   

TOMATO

LYCHEE

     

TINDA/INDIAN SQUASH

MANGO

     

LAUKI/BOTTLE GOURD

NECTARINES

   

TURAI

OLIVES

     

BITTER GOURD

PAPAYA

     

SPINACH

PLUMS

     

MINT

PINEAPPLE

   

CORIANDER

POMEGRANATE

   

BEANS

RASPBERRY

   

CABBAGE

STRAWBERRY

   

CAULIFLOWER

APRICOT

     

JUCCINI

BLACKBERRY

   

BROCCOLI

CUSTARD APPLE

   

PURPLE CABBAGE

GOOSEBERRY

   

BABY CORN

PEACH

     

GARLIC

PEAR

     

SHALLOTS

RAISINS

     

GINGER

SAPOTA/CHIKOO

   

RADISH

STARFRUIT

   

CUCUMBER

TAMARIND

   

PUMPKIN

WATER-CHESTNUT

     


MADE BY RITU WITH LOVE
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